Our Classes
From low impact to high intensity interval training — whether you're just starting out or ready to push your limits, there's a class that's right for you.
Group Classes
Dirty 30
A 30-minute non-stop cardio workout set to upbeat, feel-good music that keeps your energy high and your body moving. This class is all about boosting your heart rate, burning calories, and having fun while doing it. No equipment needed; modifications given for low impact options.
Strong 30
A 30-minute strength-focused class utilizing barbells and weight plates to build muscle and increase strength. This class is designed to challenge you with heavy weights in a supportive small-group environment. Perfect for those looking to build confidence through strength training.
Circuit Training
A 45-minute bootcamp and circuit-style workout that combines multiple exercises in a structured format to challenge your entire body. These popular sessions keep you moving through various stations for a full-body burn. Classes fill up quickly — waitlists are available when spots are full.
AMRAP
A 30-minute body conditioning class focused on completing as many repetitions as possible within timed intervals. This format pushes your endurance and strength simultaneously for maximum results. A great way to track your progress and challenge yourself each session.
Quick HIIT
A 30-minute high-intensity interval training class designed to maximize your workout in minimal time. Alternating between intense bursts of activity and brief recovery periods, this class delivers serious cardiovascular and strength benefits. Ideal for those with busy schedules who want maximum impact.
Barre
A 40-minute barre class held in the dedicated 600 square foot Barre Studio, offering an intimate and focused experience. Barre combines ballet-inspired movements with elements of Pilates and yoga for a low-impact, high-results workout. Perfect for toning, flexibility, and building long lean muscles.
Low Impact Strength Training
A 45-minute body conditioning class focused on building strength without high-impact movements that stress the joints. This class is ideal for those who want an effective workout with gentler movement patterns. Perfect for all fitness levels, including those recovering from injury or new to fitness.
Specialty Training
Private Training
One-on-one personal training sessions with certified in-studio trainers who meet you on your level and on your schedule. Private training is ideal for those who don't find a class time that fits or feel more comfortable working individually.
Contact to SchedulePre & Post-Natal Training
Specialized training for expecting and new mothers, led by Jessica Chamberlin who holds her certification in pre and post-natal training. Jess can safely guide you through your pregnancy and beyond with appropriate exercises and modifications.
Contact to ScheduleOur Certifications
Find Your Class
Classes run Monday through Saturday. Reach out to see the current schedule and find the perfect fit for you.